Neck Pain Treatment
Relief for New and Long-Standing Neck Pain
Neck pain touches most of us at some point. Sometimes it comes from a recent injury or strain. Other times it’s been building for months or even years. Whatever the cause, our team is here to help you find relief.
What Causes Neck Pain?
Some neck pain is mild and clears up on its own with rest and simple at-home care, like ice or heat. But when it lingers, it may be time to see a physical therapist. Common causes include:
Muscle Strain
We often push our bodies harder than they’re used to, and that can lead to pulled or strained muscles. Strain can also build up slowly from everyday habits, like poor posture at a computer or looking down at a book for long stretches.
A Compressed Nerve
Nerve compression can come from a tight muscle, a joint, or a bulging disc. It may cause pain that radiates into the shoulder blade or arm, along with numbness or tingling. Our team can help find the cause and build a plan to relieve it, referring you to other specialists if needed. Often, gentle exercises in therapy make a real difference.
Whiplash Injury
Whiplash happens when the neck is overextended by a rapid back-and-forth motion, often from a car accident, a fall, or a sports injury. This type of injury needs to be diagnosed and treated by a medical professional to make sure you recover the right way.
How We Diagnose and Treat Neck Pain
Your treatment plan depends on what’s causing your pain. Most cases respond well to a combination of:
- ✓Simple exercises
- ✓Manual therapy, including manual traction, joint mobilization, and soft tissue mobilization
- ✓Myofascial release
- ✓Dry needling with electrical stimulation
- ✓Taping
- ✓Nerve or dural glides
- ✓Stretching
- ✓Posture education and strengthening
- ✓Jones strain counterstrain, a technique to ease muscle tension
- ✓Activity reintegration back to work, daily tasks, or sport
We also screen for more serious conditions. In severe cases, we’ll refer you to a physician for further testing and coordinate care across specialties as needed.
Frequently Asked Questions
Yes. Whether your neck pain is new or has been around for months or years, physical therapy can help identify the cause and build a plan to relieve it.
Whiplash and other accident-related neck injuries should be evaluated by a medical professional. From there, physical therapy is often a key part of recovery.
It can be. This is often a sign of nerve compression in the neck, which our therapists can evaluate and treat.
Contact Us to Get Started
If you have questions or concerns about your neck pain or any related symptoms, contact us today to schedule an appointment with our specialists.
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